Life In Balance Retreat
With Christina Smith, CMT, Certified Pilates & Yoga Instructor, Certified life Coach, Certified Emotion & Body Code Practitioner and Cindy Mehus, CMT
June 10 - 16, 2026
Enjoy an amazing tropical get-away to reconnect with nature and yourself, live a healthy lifestyle, while nurturing your body, mind, and spirit! Your retreat leaders will offer daily beach walks, yoga, stretching, mat Pilates, hikes, beach/pool nature time, massage, energy healing sessions, intuition development, journaling, meditation techniques, sound healing relaxation, and gemstone art. Wonderful excursions, such as hikes to waterfalls and serene lakes, whale watching by boat, snorkeling, sight seeing, private energy healing/ stretch/yoga/Pilates sessions, and unique resort spa treatments will be available daily. Refresh and restore your soul at Dominica’s beautiful Eco Retreat Resort in Rosalie Bay!
About the Leaders
Christina Smith, CMT, Certified Pilates & Yoga Instructor, Certified life Coach, Certified Emotion & Body Code Practitioner
Christina Smith has been a therapeutic massage therapist since 1997, graduating from Lakeside School of natural Therapeutics in Wisconsin. She worked for The Aveda Retreat as a cosmetologist, and spa service giver, specializing in essential oil therapy/aroma-ology, facials, and Ayurveda. She became a certified Yoga Alliance hatha yoga teacher in 2000, being certified through Shoshoni […]
Learn more about Christina Smith, CMT, Certified Pilates & Yoga Instructor, Certified life Coach, Certified Emotion & Body Code PractitionerCindy Mehus, CMT
With over 29 years of hands-on experience, I offer a deeply integrative approach to healing that supports the body, mind, and energy system. My work blends deep tissue and relaxation massage with advanced energy-based modalities to help release chronic tension, emotional stress, and energetic blockages. I am a Reiki Master, Certified Emotion and Body Code […]
Learn more about Cindy Mehus, CMT